I’m right in the middle of the biggest week of my training for the marathon – with a 35k run scheduled tomorrow morning marking the start of my taper toward the event now just three weeks away.
Or I should be.
Truth is, I haven’t been able to run since a really nice 20k hit out last Saturday. The rest of the weekend was spent preparing for a retaining wall construction, handling the business end of pick, shovel and jackhammer. Somewhere along the line I overdid it, and did some abdominal damage. The Doc has been good, but recovery slower than I would have hoped. Even as Friday rolls around, I think I’m still a couple of days away from being able to run again.
Ouch. No tears yet, but it’s been frustrating.
So, 7 days of no running has had two consequences.
First, and on the positive side of the ledger, my legs are feeling great. All the little niggles, daily aches and pains are gone. I don’t wake up with sore ankles, don’t feel tightness in calves and shins. Everything feels fresh and ready.
But the head is not doing so well. It’s been a hard week to manage the mental side of not running when the event is so close, and the preparation so far has been so consistent. I’m definitely glad to have had this hiccup this week and not in another week or two, but I wish I hadn’t had it at all. I’m not sure of the impact on fitness levels. Hopefully the base fitness is there to get through this little hurdle without serious consequences for the race weekend itself.
The training plan from here is a little up in the air now. If I can get back on the road Sunday or Monday, I’ll probably try and fit in a long run mid-week and then go back onto the plan as it currently stands. If I can’t run until mid-next week it will be time to reassess and seek some advice on how best to use the time remaining. Maybe next Saturday might be a longer run that originally anticipated.
All of which goes to remind me, that the best laid plans never really survive very long. There are always situations and circumstances that interfere and force us to consider change – no matter how meticulous the preparation process has been. Whether that be a corporate strategic plan, and new year’s resolution, a family’s plans for the year ahead, or something as relatively unimportant as a marathon training plan, their is always the likelihood of change forcing its way into our reality.
Which reminds me of a reflection I wrote a little while back about this challenge of interrupted plans. It might be time to take some of my own advice, to ponder flexibility, resilience and creativity. To enjoy this interruption and the chance to sleep in just a little longer in the mornings…at least while it lasts.
Training Since Last Blog (details at strava)
5 June – 10k @ 5.30 p/km
7 June – 20k @ 5.26 p/km